Nurture Me In Bali

Nurture me is a retreat like no other where science meets soul. It is where all of you are welcome within a tribe of like-minded women and where we learn to find rejuvenation together.

Spend seven days and six nights at the secluded award-winning floating leaf Eco-Luxury Retreat. Our Balinese home away from home. Salute the sun with morning-embodied yoga, immerse yourself in Balinese nature and culture and learn leading-edge breathing practices. You will come away from this retreat with easy and transformational tools to balance your body, mind, heart and soul.

  • Dates- 22-28th of August 2023
  • $ 2199-2899 USD
  • Sarsha Hope & Emma Ferris

RETREAT DETAILS

Recognized as one of the best yoga, spa and wellness retreats in the world by publishers such as Harpers Bazaar Weekly and Conde Nast Traveller, we invite you to experience Bali at its finest.

Join world renowned retreat leaders Sarsha Hope and Emma Ferris for 7 days of inner and outer nourishment leaving you feeling expanded and recharged.

Learn tools to create lasting change from the inside out to navigate life’s challenges with grace and clarity.

Experience the safety of a tribe of like-minded women and learn to restore, rejuvenate and reconnect together.

Exhale and relax in a space where your joy, sadness, radiance and brilliance is celebrated. It’s all welcome here.

Each day of the retreat is crafted to take you on a journey to restore, rejuvenate and expand. You will experience

  • 3 healthy and hearty organic meals daily from local permaculture gardens
  • Divine morning embodied yoga classes to find inner freedom in the body.
  • Daily space to learn tools on breathing, coping with stress, and regulating your nervous system.
  • Practical sessions on changing your mindset to help process challenging emotions.
  • Time each day to immerse yourself in the deep reverence of Balinese culture
  • Time space to pamper yourself at the award winning Melati Spa
  • Space each day to listen within and to each other
  • Transformational group sessions.
  • Purification ceremony and rituals at sacred water temple.
  • Powerful mindset shifting practices.
  • Welcome dinner with traditional dancers and musicians
  • Ecstatic dance experience to find calm, liberation and freedom
  • Secret Waterfall Hike
  • Day trip to Sanur white sand beach
  • Art and culture shopping tour in Ubud
  • Intro to Bali culture and Balinese sacred offering making class

Double Occupancy USD2199pp Taxes Included

Single Occupancy USD2899pp Taxes Included

Deposit: USD$1000.00

Final Payment June 30, 2023

Rooms are limited so reserve your place today.

Register for this Retreat

You can reserve your spot, register and get more info about this retreat through the link below or drop them an email at exhale@thebreatheffect.com

RETREAT LEADERS

Sarsha and Emma have been leading Nurture Me Retreats since 2016, offering and refining the alchemy of this particular retreat into a joy-filled, life-changing experience that creates transformation for women from the inside out.

Sarsha Hope Transformational Embodiment Coach and Yoga Teacher

Sarsha is a deeply practised, experienced facilitator & teacher of movement therapies. She has explored embodied movement & dance for over 30 years and has taught nationally and internationally for 20. As a wellness expert, Sarsha is passionate about creating balance and harmony for body, mind, heart and soul. She encourages people to lean into all these different aspects of self with compassion, openness and laughter in a grounded, empathetic way. Her teachings fluidly blend her wealth of experience from embodied flow, yoga, tantra & mindset coaching to create a truly unique offering that helps her students create transformative breakthroughs that make more harmony, peace, presence and truth in their lives.

You can find out more on her website at www.sarshahope.com

Emma Ferris – Inspirational Breathing Coach & Physiotherapist

Emma has helped thousands of stressed-out, sick and overwhelmed people bring back the calm in their life.Through Emma’s work as a clinical physiotherapist, professional development coach and stress expert, as well as her own life experiences, she has created a formula for release and transformation.

She understands your breathing and the way your body reacts to outside influences is a window into the disconnection between your body, mind and emotions. The strategies and tools she uses are designed to help you make the physical and emotional shifts you need to avoid reaching breaking point and instead achieve joy, success and wellbeing.

WHAT TO EXPECT WHILE IN BALI

Nurture Me In Bali

Nurture me is a retreat like no other where science meets soul. It is where all of you are welcome within a tribe of like-minded women and where we learn to find rejuvenation together.